chocolate milk benefits for fitness

Supplementing with 30-60 grams a day of dairy protein can help exercisers of all types improve muscle strength, aerobic fitness and body composition. Cons of Dairy Milk If you’re drinking two percent or whole milk, it’s important to keep in mind that higher amounts of saturated fats and cholesterol which can increase risk of heart attack. 2 Drinking soy milk every day has been seen to induce the urinary excretion of a particular flavonoid, which is what reduces blood pressure. 2. 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. In addition, many types of chocolate are high in sugar, fats, and calories. Strong Bones. In a pinch, chocolate milk is great for recovery, especially if you make it yourself using quality ingredients like dark chocolate and raw, grass-fed milk (organic at the very least, and it looks like the less fat, the better when it comes to post WO milk), and perhaps eat some starchier vegetables on the side to get a greater carbohydrate kick. 1. If you’re going keto and thought that mean an end to enjoying a glass of chocolate milk, think again! (2) The the fitness population of reddit is well-versed in the benefits of a protein-carbohydrate mixture post-workout. Dark chocolate can benefit your brain and heart health, reduce inflammation, and combat oxidative stress in the body. The flavonoids in dark chocolate can lower blood pressure and cholesterol while reducing your risk for blood clots, stroke, and heart disease. Chocolate milk is considered good for athletes for its contribution to "recovery" – one of the sports world's buzzwords. However, for two personal trainers, chocolate is the key to a good workout. To achieve these health benefits, you should eat dark chocolate with 80% cacao. Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. The benefits of milk go beyond it being a good source of calories and protein, too. 3. (Hint: Chocolate is involved.) Chocolate milk is higher in sugar and calories than non-flavored milk, but some kids simply refuse to drink plain milk. Soy milk treats hypertension by lowering both systolic and diastolic blood pressure. The study, carried out on 13 university football players, found that players who had been drinking chocolate milk had lower levels of the chemical creatine kinase, which is a sign of muscle breakdown. Rehydration. Ryan and Eric Johnson are the brothers behind Homage Fitness, a new line of gyms in private residences across Miami, New York, and D.C. designed to combine top level fitness with hospitality. This article showcases that milk, as chocolate milk is yet another source for post-workout recovery. This article looks at the benefits and risks of milk and explores alternatives. Chocolate’s antioxidant potential may have a range of health benefits. When you complete any endurance exercise – whether it’s an intense workout at the gym or a long run – you... Recovery. Milk, white and chocolate, is a nutrient-rich, affordable way to refuel and rehydrate after exercise for fitness enthusiasts or professional athletes. However, now one of the latest studies in the field shows that it has the same benefits for swimmers - a sport that relies on a speedy recovery after many competitions in one day, the researchers added. What Is the Benefit of Drinking Chocolate Milk for Athletes? Milk is rich in vital nutrients, but some research shows it can be harmful, too. Why is chocolate milk a good post-exercise recovery drink? So, even if dark chocolate turns out to be good for the brain, it’s unlikely that doctors will recommend a Godiva bar a day. Milk chocolate is filled with more sugar and fat than dark chocolate. A homemade fruit milkshake or fruit smoothie does the same job. During this break, each consumed low-fat chocolate milk, Gatorade, or the high-carbohydrate sports drink Endurox R4. Here’swhat studies have revealed. Dark chocolate helps your heart Afterward, they cycled to exhaustion again. Lowers Blood Pressure And Cures Hypertension. Chocolate milk also is high in calcium, a major constituent in muscular contraction and necessary for building and maintaining strong bones. A number of studies support the benefits that chocolate milk brings to cyclists, football players. benefits of chocolate milk While there are some hard-nosed parents out there that poo-poo the notion of chocolate milk as a nutritious addition to their children’s diet, we know better. It might sound unhealthy, but it works because it contains the two essential ingredients you need after a workout: carbs to give energy and protein to repair muscles. His research team concluded that the athletes who consumed chocolate milk after workouts performed just as well or better in the future as those who drank the other beverages. Furthermore, dark chocolate is lower in sugar than both milk and white chocolate, particularly as the cocoa percentage increases (the percentage on the front of a chocolate bar package). Health Benefits Of Soy Milk 1. We bet you'll love them, too. It’s got a number of nutrients in it that help with building muscle: Zinc, selenium, and magnesium: bodybuilders and strength athletes often supplement with these three minerals in an attempt to boost their testosterone production. Implicitly, a future discussion could revolve around the financial costs of 'chocolate milk vs. energy drinks' in terms of savings. Eight male runners participated in a weekly 45 minute run. 9/2/11 – Friday – Rest and Recover – Drink some Chocolate Milk Posted: September 2, 2011 by MidwestFit in September 2011 Tags: benefits of chocolate milk, chocolate milk, chocolate milk after exercise, chocolate milk after workout, muscle recovery, recover, rest, rest in a workout program, rest your muscles, why rest He explained to The New York Times that heavily processed chocolates have barely any epicatechin, so you'll want to swap out that milk chocolate for dark. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout – that’s why athletes grab chocolate milk for recovery. Nutrition & Fitness So, for chocolate lovers craving something sweet, dark chocolate may provide a credible excuse. Chocolate milk is certainly delicious, but it has so much more to offer than a little chocolate kick to dilute the benefits … Read ingredients on the package to know what you’re getting. Compared to the other recovery drinks, chocolate milk drinkers had twice the improvement in V02max - a measure of aerobic fitness and adaptation - after a 4.5 week cycling regimen that included intense exercise five days a week, followed by one of the three recovery beverages. Fitness benefits: Chocolate milk is an age-old favourite for endurance athletes. Dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. A research study in 2010 studying sports drinks and endurance runners was one of the first studies illuminating the benefits of fat free chocolate milk. Different studies have shown that eating a small amount of flavanol-rich dark chocolate two or three times a week may offer health benefits. 11 Incredible Health Benefits of Milk. The benefits of drinking milk have been extolled pretty much every day since grade school. One ounce of dark chocolate is chock-full of antioxidants and flavanols, vitamins and nutrients.

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