panera bread sodium content

The Strawberry Poppyseed salad with chicken features just 280 mg of sodium in the whole option. He doesn't cook, yet owns a plethora of kitchen gadgets. Panera Bread is cleaning up its menu. Unfortunately, those are the two sandwiches with the most sodium in this category with 1260 mg each. Your Food Diary Use the FatSecret food diary to track your diet. This will shave off between 80-90 mg of sodium, and you'll still get plenty of protein from the beans, cheese and Greek yogurt. This 180-calorie blend is the lowest calorie smoothie at Panera Bread. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. However, the trend towards higher sodium levels continues, and many of these sandwiches raise sodium prices for the whole day - … 170 calories. He counts Step Up 2: The Streets as one of his favorite movies along with Footloose, Rent, Grease and Paul Blart: Mall Cop. If you’re a fan of the Steel Cut Oatmeal for breakfast you’re in luck. Panera Bread With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. Look for tortilla chips and barbecue sauce that list the sodium content as less than 5 percent of the daily value per serving (less than 140 milligrams of sodium per serving). However, the low carb options at Panera Bread are not as obvious as you’d think. And many items at Panera Bread - as you can see from the labeling on their menu - have quite a … Log food: Panera Bread BBQ Chicken Salad. Browse all Panera Bread locations in the United States to find soup, salad, bakery, pastries, coffee near you. The sodium level ranges from 380 bagels in the Cinnamon Crunch bagel to 590 mg in the Everything bagel. You can also learn about ingredients and allergen information from the complete Panera Bread nutrition chart. Actually the reason the Big Mac has less sodium is because it's smaller and therefore uses less bread volume than a Panera sandwich. Panera Bread Bistro French Onion Soup Courtesy of Panera per bowl : 310 calories, 13 g fat (6 g saturated, 0 g trans fat), 1,670 mg sodium, 35 g carbs (4 g fiber, 15 g sugar), 12 g protein The Rye has the highest sodium at 420 mg per 2 oz. Doing so brings the sodium down 250 mg — still high at 980 mg, but an improvement. A single 1 Panera Bread Strawberry Poppy Seed Chicken Salad contains about 290 mg of sodium. Instead of the tomato-basil bread it’s served on, get it on the sourdough. Since 1981, Panera Bread has been baking fresh, specialty breads. It’s Diet Pepsi for many, but pick your poison by all means. : Calorie breakdown: 19% fat, 63% carbs, 17% protein. In closing, what should you order at St. Louis Bread Company, or Panera Bread, or whatever you call this place? Autumn Squash Soup. Mountain Dew has 140 mg while Dr. Pepper stands at 130 and Sierra Mist has just 80 mg. You might think Caffeine Free Diet Pepsi has less sodium, but that’s not the case. 1 half salad. Soda isn’t healthy as we know, but it’s a guilty pleasure for many. The Ciabatta bread will run you 240 mg for a 2 oz. 1 salad. The Vegetarian Creamy Tomato soup has the lowest sodium with 850 mg when ordered in a bowl. I’d love to hear them below in the comments. In this RealLifeSTL series, I’ll look at the menus for some of the most popular quick-service restaurants in the country and pass on my suggestions on what to order and what to stay away from. The menu features half-sandwich options as well as whole options. Fresh Baked Breads: You might be better served to grab a loaf of bread from Panera as they are also baked fresh and tend to have less sodium than a store bought bread full of preservatives. Check out the full Panera Bread Nutrition Guide. These figures may be updated at a later date as Panera has set a goal of removing all artificial preservatives, sweeteners, colors and flavors from its menu by the end of 2016. Saint Louis Bread Company also sells Breakfast Soufflés that sit largely in the middle of the sandwich range. Panera gives the information for a 1 oz tub and a 2 oz cup for each flavor of cream cheese spreads. Salads are mostly going to be a great low-sodium option on any menu. Panini options range from 1,280 mg in the Roasted Turkey & Caramelized Kale to 2,060 in the Frontega Chicken on Focaccia. Diet Pepsi has 110 mg of sodium per 32 oz serving, according to Panera. They rank high among their loyal customers and have been awarded and recognized by many, including Zagat for being the best in offering healthy options. You might want to stay away from the Italian Combo Sandwich on Ciabatta with its 2,810 mg of sodium in a whole sandwich. He rationalized buying a SodaStream while unemployed. The Reduced-Fat Wild Bluberry cream cheese has a bit less with 190 mg. The good news here is that some treats like smoothies, frozen drinks and iced beverages won’t set you back as much as you might think. Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Ciabatta : oz; 460: 6: 1: 0: 0: 760: 84: 3: 3: 16: 6.25 Unfortunately for me, the French Baguette is the loser here with 440 mg of sodium. Soups are offered in cup, bowl or bread bowl options. Picking something of the menu doesn’t put you in the clear here. Panera also offers other options that aren’t exactly a sandwich, soup or salad like the Thai Garden Chicken Wonton broth bowl with 1,320 mg of sodium. In case you forgot, the recommended sodium intake is less than 2,300 mg of sodium. LOG. For a real low-sodium option, grab a Sprouted Grain Bagel Flat for its 180 mg of sodium. Panera Bread. Enter your email address to subscribe to this blog and receive notifications of new posts by email. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Panera Bread Steak & White Cheddar Panini Sandwich - Nutrition Overview | HealthGrove Most Caloric Dish: Steak & White Cheddar Panini Sandwich (with baguette) Calories per Serving: 1,060 Aside from bagels and breads, Panera also offers a wide assortment of delicious-looking pastries. For a real low-sodium option, grab a Sprouted Grain Bagel Flat for its 180 mg of sodium. The same size Frozen Watermelon Strawberry Lemonade contains just 10 mg. It has the same sodium regular Diet Pepsi does. The Healthiest Soup Choices at Panera Bread Eating healthy doesn't have to mean sacrificing going out. The fresh-made bagels at Panera Bread are one of its most-recognized items. 2 ounces of the plain cream cheese contains 210 mg of sodium. Even worse than the massive saturated fat and sodium content, this has one of Panera's "no-no" ingredients—hydrolyzed corn and soy protein—that the chain has promised to nix by 2016. Have you ever thought about the sodium you put in your body on a daily basis? I’m just trying to give you some suggestions and point out some items that might have way more sodium than you think. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. In fact, we found a total of 43 low carb options at Panera Bread! The best sandwiches start with great bread, and Panera definitely has a huge selection to choose from. Regular Pepsi clocks in with 80 oz in the same serving. KEY FACTS ... sodium and sugars (0.01%/oz). Remember that the nutritional information for soups doesn’t include eating the sourdough bread bowl and its 1,340 mg of sodium. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get nutrition information for Panera Bread items and over 200,000 other foods (including over 3,000 brands). All that sodium is concentrated in a much smaller package. When Panera Bread tells “You Pick Two”, it is easy to get swayed and order the New England Clam Chowder with a side of The Italian on a Hoagie Roll (one will send your blood pressure shooting upwards with its high sodium content while the … Good source of proteins (19% of DV/100g). Panera Mac & Cheese Nutrition – Large: 950 calories, 61 grams of fat (34 saturated), 71 grams of carbs, 33 grams of protein, 2450 milligrams of sodium; Panera Mac & Cheese Bread Bowl: 1140 calories, 35 grams of fat (17 saturated), 166 grams of carbs, 43 grams of protein, 2390 milligrams of sodium Eating out is a part of many of our lives, whether it be a guilty pleasure of a necessity. Try the Steak & Arugula on Sourdough sandwich at just 870 mg of sodium in a while sandwich. Powered by WordPress, My Journey: Congestive Heart Failure to LVAD & Transplant, « Low Sodium Grilled Swordfish with Pineapple Red Onion Relish, Low Sodium Shopping List – Old Dutch Low Sodium Potato Chips ». Instead of offering half or whole options, 1 or 2 flatbreads are offered. 32 ounces of Brewed Iced Tea has 30 mg of sodium at Panera, but the Acai Berry Green Iced Tea has zero. For those with a history of family medical history that includes high blood pressure or heart disease, 1,500 mg of sodium is the recommended daily intake. Panera recently began selling four different flatbread sandwiches. The soup with the lowest sodium is Panera's Vegetarian Creamy Tomato Soup. It tops even the pickle spear’s 410 mg. 520 calories. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if … You can get more of Ryan at iLoveSoulard.com or just check the stool on the far end of the bar at iTap in Soulard. The sodium level ranges from 380 bagels in the Cinnamon Crunch bagel to 590 mg in the Everything bagel. The standard spread size of cream cheese is about one ounce on each side of the bagel. Log food: Panera Bread Southwest Chile Lime Ranch Salad w/ … The sodium levels vary from 170 mg in a slice of Pastry Ring to 250 mg in the Chocolate Pastry to 320 mg in a slice of Cinnamon Crumb Coffee Cake up to 900 in a Orange Scone. The Reduced-fat Chive & Onion cream cheese will count the most towards your daily intake with 2 ounces containing 370 mg of sodium. Pastas range from the 1520 mg Tortellini Alfredo to the 2030 mg Mac & Cheese. Panera Bread, Grilled Chicken Caesar Salad, No Croutons. There are 70 calories in 1 cup (5 g) of Panera Bread Ten Vegetable Soup (Cup). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The grain bowls at Panera “all seem to be pretty solid in terms of the fiber content,” Cording says. He loves Mizzou but only wants them in the SEC so he can tailgate in Nashville. Per bowl (1 ½ cups): 310 calories, 17 g fat (9 g saturated fat, 0 g trans fat), 1,470 mg sodium, 32 g carbs (2 g fiber, 4 g sugar), 10 g protein. Dine-in, pickup, and delivery. To cut back on added sugar, sodium and calories, get the dressing on … Panera Bread Strawberry Poppyseed Salad w/ Chicken You Pick Two size. View Diet Analysis Close. You might want to stay away from the Bistro French Onion soup and its 1,960 mg of sodium per bowl. The fresh-made bagels at Panera Bread are one of its most-recognized items. Panera Vegetarian Autumn Squash Soup Nutrition Facts Panera Vegetarian Autumn Squash Soups contain between 230-890 calories, depending on your choice of sizes. At Panera Bread Charlotte - Northlake Mall, that's good eating and that's why we're serving clean food without artificial preservatives, sweeteners, flavors or colors from artificial sources. As you might imagine, the sodium levels will vary greatly when it comes to picking out a sandwich. 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What are the best and worst things to order at Panera Bread (or Saint Louis Bread Company as it’s known in St. Louis) if you are trying to watch your sodium intake? A fan of the Bacon, Egg & Cheese on Asiago Cheese bagel or the Bacon, Egg & Cheese on Ciabatta?

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